Lower High Blood Pressure

Are you health conscious??? If you have a better idea to reduce high blood pressure, let us know, your views and comments will be appreciated. High blood pressure, commonly known as Hypertension/arterial hypertension is a state of body in which blood pressure in your body is chronically increased. In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life.

Though it may take several months before you see the results, studies have found that aerobic exercise that involves the large muscles is an effective way to lower high blood pressure. In fact, the studies indicate that exercise can reduce your systolic reading by 11 points and diastolic reading by 9 points

More health articles